Hydrating
✅ Great for digestion
🛒 Ingredients
🥒 Main Ingredients
2 large cucumbers
2 cloves garlic (minced)
1 tablespoon rice vinegar (or apple cider vinegar)
1 teaspoon soy sauce (low sodium preferred)
1/2 teaspoon chili flakes (adjust to taste)
1/2 teaspoon sesame oil (optional for strict zero-point)
🌿 Optional Add-ins
Fresh cilantro (chopped)
Green onions (sliced)
Sesame seeds
A squeeze of lemon juice
👩🍳 Instructions
Prepare cucumbers
Wash and cut into chunks
Lightly smash them with a knife or rolling pin
Remove excess water
Sprinkle with a pinch of salt
Let sit for 10 minutes
Drain excess liquid
Make the dressing
Mix garlic, vinegar, soy sauce, chili flakes, and sesame oil
Combine
Toss cucumbers with dressing until well coated
Garnish
Add cilantro, green onions, or sesame seeds
Chill (optional)
Refrigerate for 10–15 minutes for better flavor
🔥 Methods & Tips
✔ “Smashing” method
Helps cucumbers absorb more flavor
Creates a better texture than slicing
✔ Make it zero-point strict
Skip sesame oil
Use low-sodium soy sauce or reduce quantity
✔ Add protein (optional)
Grilled chicken or tofu if not strict diet
✔ Spice control
Add chili oil for extra heat
Reduce chili flakes for mild taste
📜 History
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