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Meatloaf Muffins

🧁 Meatloaf Muffins

📝 Introduction

Meatloaf muffins are a fun, modern twist on the traditional meatloaf. Instead of baking one large loaf, the mixture is divided into muffin tins, creating perfectly portioned servings that cook faster and develop a delicious crust on all sides. They’re ideal for meal prep, family dinners, or even party snacks.

🥗 Nutritional Information (per muffin – approx.)

Calories: 180–250 kcal
Protein: 12–15 g
Fat: 10–14 g
Carbohydrates: 8–12 g
Fiber: 1–2 g
Sodium: 300–450 mg

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Values vary depending on ingredients used.

🛒 Ingredients

For the Meat Mixture:
500 g ground beef (or mix of beef and turkey)
1 cup breadcrumbs
1 egg
1 small onion (finely chopped)
2 cloves garlic (minced)
1/2 cup milk
2 tbsp ketchup
1 tbsp mustard
1 tbsp Worcestershire sauce
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1 tsp dried parsley
For the Glaze:
1/3 cup ketchup
2 tbsp brown sugar
1 tbsp mustard

👨‍🍳 Instructions

 

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