Calories: Three hundred eighty calories
Total Fat: Twenty two grams
Saturated Fat: Three grams
Cholesterol: Seventy five milligrams
Sodium: Three hundred ninety milligrams
Total Carbohydrates: Fourteen grams
Dietary Fiber: Two grams
Sugars: Ten grams
Protein: Twenty eight grams
Vitamin C: Eight percent of daily value
Calcium: Six percent of daily value
Iron: Ten percent of daily value
DisclaimerPlease keep in mind that every individual body is unique and reacts differently to various foods and ingredients. The nutritional values provided in this article are estimations calculated using standard ingredient databases and may vary based on the specific brands you purchase. If you have specific dietary needs health conditions or weight goals you should always consult with a professional doctor or a registered dietitian. Results regarding weight loss muscle gain or overall energy levels will change from person to person depending on your overall lifestyle exercise routine and metabolic rate.
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