🛒 Ingredients:
For the chicken and vegetables:
🍗 1 lb (450 g) chicken tenders
🧂 Salt & black pepper
🫒 2 tbsp olive oil
🧄 3 garlic cloves, minced
🥄 1 tbsp whole grain or Dijon mustard
🌶️ 1 red bell pepper, sliced
🫑 1 green bell pepper, sliced
🌕 1 yellow bell pepper, sliced
🍄 1 cup mushrooms, sliced
🧅 1 small onion, sliced
🌿 1 tbsp chopped parsley (for garnish)
For the mashed potatoes:
🥔 1.5 lbs (700 g) potatoes, peeled and cubed
🧈 3 tbsp butter
🥛 1/2 cup milk (or cream)
🧂 Salt & pepper to taste
way to cook:
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