Ingredients
1 tablespoon raw, unpasteurized honey
1 tablespoon apple cider vinegar (with the mother)
Juice of ½ lemon
¼ teaspoon ground cinnamon
A pinch of ground cloves
150 ml hot water (not boiling)
Health Benefits of Each Ingredient
Raw Honey
Naturally antibacterial & antimicrobial
Helps fight viruses
Rich in antioxidants
May help ease stress and anxiety
Apple Cider Vinegar
Clears nasal and chest congestion
Antimicrobial — fights bacteria
Promotes digestion when taken with the “mother”
Lemon Juice
High in Vitamin C to support immunity
Soothes sore or irritated throats
Cinnamon
Antibacterial and antiviral
Eases inflammation and discomfort
Clove
Adds potent anti-inflammatory & antibacterial strength
Soothes throat pain and reduces cough
How to Make & Use
Instructions:
see next page
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