Up to 7 eggs per week is considered safe — and even beneficial
Many people enjoy 1 egg per day without any issues
Some studies show up to 12 eggs per week is safe for people with prediabetes or metabolic syndrome — when part of a healthy diet
1 egg per day is a reasonable and nutritious choice for most.
Who Should Be Cautious?
While eggs are safe for most, some people may want to moderate intake:
People with type 2 diabetes
Limit to3–4 eggs per week— some studies suggest higher intake may increase heart risk
Those with high LDL cholesterol
Monitor response — some are “hyper-responders” to dietary cholesterol
People with heart disease
Discuss with a doctor — moderation may be advised
Familial hypercholesterolemia (genetic condition)
Often advised to limit egg yolks
Your body, your rules. Pay attention to how you feel — and get blood work done regularly.
How to Eat Eggs the Healthiest Way
It’s not just how many eggs you eat — it’s how you cook and serve them.
Best Cooking Methods:
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