🍓 Strawberry Cheesecake Protein Ice Cream
🧾 Introduction
Strawberry cheesecake protein ice cream is the perfect fusion of indulgence and nutrition. It captures the tangy richness of cheesecake, the sweetness of strawberries, and the creamy texture of ice cream—while packing a solid protein boost. Ideal for fitness lovers, dessert fans, or anyone looking to enjoy sweets without guilt.
🍽️ Nutritional Information (Approx. per serving)
Calories: 180–240 kcal
Protein: 18–25g
Carbohydrates: 12–18g
Fat: 4–8g
Sugar: 6–10g (depending on sweetener used)
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đź›’ Ingredients
Base:
1 cup frozen strawberries
1/2 cup cottage cheese (or Greek yogurt)
1 scoop vanilla protein powder
2–4 tbsp milk (adjust for texture)
1–2 tbsp sweetener (honey, stevia, or maple syrup)
1/2 tsp vanilla extract
Cheesecake Flavor:
2 tbsp light cream cheese
Pinch of salt
Optional “Crust” Mix-In:
2 tbsp crushed biscuits or graham crackers
🔪 Instructions
Step 1: Blend the Base
Add frozen strawberries, cottage cheese, protein powder, milk, sweetener, and vanilla into a blender.
Blend until smooth and creamy.
Step 2: Add Cheesecake Texture
Add cream cheese and blend again until fully incorporated.
Taste and adjust sweetness
.
Step 3: Freeze or Serve
Soft-serve style: Eat immediately after blending.
Firm ice cream: Freeze for 1–2 hours, stirring every 30 minutes to prevent ice crystals.
Step 4: Add Crunch
Sprinkle crushed biscuits on top before serving.
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